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YOU ARE A SPIRITUAL BEING HAVING A HUMAN EXPERIENCE
Yoga,
the path to holistic health
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Certified Yoga Teacher (Yoga Alliance RYT 200, Federation of Green Yoga®)
Certified Warrior Yoga Teacher (Ariusyoga. Aria Crescendo).
Ready to reset your body, mind & spirit now ?
1 hr 15 min
22 euros
1 hr 15 min
Then book an online session with Sonia or attend one of her presential classes in Tenerife !
ONLINE CLASSES :
PRESENTIAL CLASSES :
Sonia has discovered yoga about 20 years ago and has been teaching yoga in different yoga studios in Paris and now in tenerife (Canary Islands) for more than 7 years.
She mainly teaches Vinyasa, Iyengar/ restorative and Warrior yoga classes online, in Tenerife (at the Love Yoga Studio) and occasionally in France.
Sonia first started her Yoga Journey with practicing Ashtanga Yoga with Gérald Disse and Linda Munro in Paris, after what she deepened her practice in India (Mysore) with Ajay Kumar, who was himself taught by some of the greatest Ashtanga yoga Masters, BNS Iyengar as well as Pattabhi Jois.
On her path, Sonia has also crossed the road of reknown international yogis, such as Tara Stiles, Aria Crescendo and Gus Forristal, who have highly inspired and influenced her teaching.
After years of practicing Ashtanga and Vinyasa Yoga, Sonia then came across Iyengar yoga, the original yoga, as taught by B.K.S. Iyengar. Soon after, she completed her yoga teacher training with Céline Miconnet (Himayoga), who received herself teaching from B.K.S Iyengar in India, and became a Yoga Alliance (RYT 200) and Green Yoga certified teacher.
This solid background in Iyengar yoga allows her now to infuse her teaching with a safe practice focused on body alignement and deep adjustements.
Sonia is also a certified Warrior Yoga teacher, that she completed with the reknown international teacher Aria Crescendo (Healthy Warriors, Ariusyoga). Warrior Yoga is a dynamic an cardio based yoga that facilitates the elimination of toxins through breathing and flowing movements. This style of yoga helps you to empower your inner warrior, to step out of your confort zone and to learn how to get rid of unnecessary fears. This method helps to progress quickly in your physical and spiritual practice.
Sonia's classes generally encompass, in addition to Asanas (postures), mind calming breathing techniques (Pranayama), sacred chants (Mantras), meditation and energetic work through massages (when teaching in studio).
Her yoga style is influenced by this life long path and accumulation of knowledge and experiences, that she brings on to the mat in a very intuitive and personal way, by checking in with each student's energy and by adapting her teaching to each student's needs and body.
Classes are available to all levels (unless the class is specifically designed for more advanced students).
Sonia will guide you with care and compassion through your practice, while staying in tune with your body's wisdom and in connection with your full presence, consciousness and awareness.
To Book Sonia's presential classes at the Love Yoga Studio in Puerto de la cruz : Click on the table below.
Want to become a certified yoga teacher with Sonia and the wonderful team of the Gayatri Yoga School in Tejina (200H Yoga Alliance Teacher training) ? Click Here.
They enjoyed Sonia's Yoga classes :
