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Writer's pictureIndigo Yoga

KEYS TO UNLOCKING YOUR INTUITION

JUNE NEWSLETTER




Your intuition is your guide


Are you aware of your inner voice? Do you pay attention to it? (By the way, I'm not talking about the one who puts you down!) I'm talking about the one that softly whispers ideas and suggestions to you, the kind that the other voice might try to shut down, crying “Are you mad”!? This requires stepping out of our comfort zone, and that is to be avoided at all costs (even if the cost is living a life of mediocrity instead of the one of your dreams). Sadly, the latter voice is the one most of us are aware of and pay attention to. The more gentle one, the one that is our intuition, is often ignored (if we can even hear it at all). The great pity here is that it's our intuition that really has our best interests at heart. Our shadow voice (the louder, more aggressive one) does have our welfare at heart too, but in a protective way.


What's wrong with protecting us? I know you’re thinking that! Well, it limits us and ultimately erodes our well being at a soul level. And believe it or not, that's not good for our physical or emotional well being! If you're unfullfilled at a soul level, slowly and imperceptibly you will develop a nagging feeling of general discontent which can have a rippling effect on your mood, self esteem and ultimately your physical and mental health. But that's for another article...


The gentle voice of your intuition will, if listened to, stretch you beyond your comfort zone, but never more than you are capable of. It will challenge you, but also support you. It always has your best interests at heart, at every level: physically, mentally, emotionally, spiritually.

It will not only gently nudge you in scary directions which will yield huge and unimaginable rewards, but it will also gently nudge you when it’s time to stop or turn around. When you tune into your intuition and allow yourself to be guided by it you will be surprised at how much easier formerly assumed challenges will become. And how much good fortune lands in your lap (we call it synchronicity). And how good it feels to be at ease with yourself and all your life experiences, even the ones you wouldn't choose!


If you're not used to listening to your intuition, learning to tune into it will require time and patience. At first, you may be unsure which voice is which (especially as your shadow voice often sounds very reasonable), and using your intuition is very much like using your physical muscles. You need to use it regularly in order for it to be in the shape you want.


So how do you get to know your intuition better? First of all, start to watch out for hunches, feelings, ideas that pop up. Pay attention to the voice that accompanies it. Is it gentle, positive, supportive?

If it's aggressive, domineering, or using scare-mongering tactics it's more likely to be your shadow voice. If you're getting a feeling of warning, is it a loud and threatening one? (shadow). Or an insistent knowing one? (intuition). The scary thing about trusting your intuition when it's new to you, is that it's not based on logic and often what it suggests to you cannot be justified logically. But with practice and trust, you'll learn that knowing that something is the right thing to do, is in your best interests. It'll be easier to ignore your own shadow voice and that of others (who will fear for your best interests on your behalf).


The key to developing this essential trust in one’s intuition is to start small. Don't make life-changing decisions based on your intuition if you're not familiar with it (you might still be confusing your two inner voices). Do ask your intuition to guide you with smaller decisions, and wait for the gentle knowing feeling to arrive. Don't expect an instant answer, but watch out, for it will come and you'll know it when it does.


Over time, as you tune in more and more, you'll find you suffer less and less with worry or anxiety. You'll trust all will work out well, and often you'll find it works out better than you could ever have imagined!



Tips to unlock your intuition


Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without a logical basis to it, that’s called intuition. It comes in three impressions: clairvoyance or “the third eye”, sensing clearly, and feeling through listening.


Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere. Sensing clearly is basically what we refer to as “hunch” or “gut feel.” This is the time when you are overwhelmed with a feeling and you can’t explain it, and all you can say is “I just know.”


On the other hand, feeling through listening or clairaudience is being able to “listen” between the lines. Intuition also happens at times when a certain sound, whatever it is, be it a car’s honk or a bird’s tweeting, ushers in an intense feeling.


Why the need to develop intuition, you ask? Why not let your emotional and psychological state be as it is?


First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it. With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:



1. Hypnosis


Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.



2. Meditation


Meditating means finding peace in yourself. If your mind and heart are cluttered with too much baggage and hurt, you wouldn’t be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing exercises.



3. Think positive!


A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that could be able to easily recognize imminent feelings and events.



4. Just let go.


What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice won’t come out unless you let go.



5. Never expect it.


After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect an answer right away. Never expect that everything will fall on your lap immediately. Give it a little time, then you’ll be surprised that, on perfect timing, you will have your answer.



6. Believe in your first impressions.


When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition. Actually, the first 3 seconds of a feeling, an idea or a thought can usually be trusted. Anything that comes after, is made up by the ego mind : fears, doubts, questions come in the way of that first gut feeling we had and can easily deviate us from the right path.



7. Stay happy!


All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily


Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benets you could have never imagined




How to Trust Your Intuition


Developing intuition starts by realizing you have it already. If you’ve ever had a hunch about something, that was intuition. Intuition is just your mind using more than what you are consciously aware of. But can you trust your intuition? How do you improve it?


Developing Intuition In Three Steps :


1. Recognize it and encourage it.


Try to find areas in your own life where you naturally intuitively operate. What is something that you are just naturally good at without studying? What is an area where you trust your gut and it is almost always right? That is your intuition speaking, continue to listen and nurture it. Of course, intuition can also be a warning device. When you get the sense “something isn’t right here” that is your intuition talking and you’d be smart to pay attention.


Have you ever considered purchasing a car and then you start seeing them all over? Looking for and recognizing a thing trains your mind to find more of it. The same process will happen if you watch for your intuition – you’ll start to see more of it. Unfortunately, a strong hunch can be for irrelevant reasons too. If you were hit by a yellow taxi as a child, you might have “intuitive” hunches not to get into yellow taxis for the rest of your life. So even learning to recognize your intuition and encourage it may leave you wondering when to trust it.



2. Study it to make it more trustworthy.


Start questioning your hunches. Study your strong feelings about that taxi, and you might say, “Oh, it’s just my fear of yellow taxis.” Get in the habit of paying attention to and studying your intuitive feelings. Where does your intuition work best? If you’re always right about your intuitive feelings, give a little credence to them. On the other hand, if your hunches about people are usually wrong, don’t follow them. Just pay attention more, and you’ll be developing intuition about your intuition.



3. Give it good information to work with.


Your skill, knowledge, and experience determine the potential effectiveness of your intuition. Learn enough about a subject, before expecting good hunches about it, or before trusting the hunches. Work in the area you want more intuition in. When enough information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Recognize your intuition and you’ll have hunches and ideas more often. Study it and you’ll learn when to trust it. Give it good information and you’ll be repaid with good hunches and ideas. This is the simple formula for developing intuition.


Being in touch with your intuition can help you identify and solve the challenges in your life that are causing stress. It also releases your imagination and creativity. Your intuition is a great resource, but it’s important to nurture it. Start with smaller things. When your intuition has proven it’s reliable, use it to make bigger decisions. Intuition is a bridge to the subconscious. It’s your ultimate source of wisdom and creative energy. Make life easier and richer by utilizing all of your resources!
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