Warrior Yoga is a dynamic and cardio based yoga that facilitates the elimination of toxins through breathing and challenging sequences. This style of yoga helps you to empower your inner warrior, to step out of your confort zone and to learn how to get rid of unnecessary fears. The mantra of Warrior yoga is “I Can”, allowing you to progress rather quickly in your physical and spiritual practice.
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This class is based on Iyengar yoga and Yin yoga teaching methods. This style of yoga is designed to offer the student a thorough understanding of the postures and to explore asanas on a deeper level. It emphasises correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina–balance and flexibility–and a new sense of self-exploration and well being. Alignement Yoga allows steady progress in the art and science of yoga and provides solid tools to make almost any yoga pose work for you.
Bookings on: www.loveyoga.fit by clicking on the button below.